How To Prevent Wrinkles When You Are Young | 10 Ways To Prevent Wrinkles When You're Young

Wondering how to prevent wrinkles early on? Here's a guide on how to prevent wrinkles when you are young!

Like most of us can guess, wrinkles are nothing but a sign of your skin ageing. As we get older, our skin’s ability to bounce back becomes weaker, which means it becomes less elastic and slowly loses its ability to protect itself from damage. This leads to thinner and drier skin, which lead to creases, lines and wrinkles on the surface.

Facial expressions such as smiling, frowning or squinting, for example, lead to the development of fine lines over years which later form wrinkles, as the person gets older and the lines get deeper.

As years pass, our skin’s ability to spring back from facial expressions decreases. The loses its flexibility, which slowly results in permanent creases.

There is research which claims that the extent and speed of wrinkling varies from skin tone to skin tone. Experts believe that darker skin tones have a thicker compact dermis which has a higher ability to protect the skin from wrinkles.

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How To Prevent Wrinkles When You Are Young

Protect your skin from the sun

Like we have already discussed, exposure to sun (and UV rays) can accelerate the ageing of skin, so do not skip out on your sunscreen.

Apply an SPF of between 30 to 50 everyday, whether it is sunny or overcast. The UV rays can penetrate clouds, so do not save your sunscreen just for hot/sunny/beach days. Find the right one for your skin type and colour, and slather some on every time you step out of your house.

If you feel like your skin is especially sensitive, you can even wear wide brimmed hats, and sunglasses.

Moisturise daily

Moisturising hydrates, conditions, and nourishes your skin. It traps water in our skin, making it look youthful and supple. It becomes especially important as our skin gets drier with age, which increases the risk of wrinkles.

Experts suggest that moisturisers with hyaluronic acid and vitamin C are especially effective, but consult your dermatologist before you invest in something which is more on the clinical side.

Quit smoking

We’ve mentioned it before and we will mention it again. Smoking damages your skin, tobacco has harmful effects on collagen and skin elasticity. Also, nicotine causes your blood vessels to constrict, which means that the blood flow to your skin is affected.

If you smoke currently, we advise that you quit at this very moment. Approach a doctor and enroll in a smoking cessation program.

Stay hydrated

Water is known for its indispensable importance to the human body. Right from digestion to maintaining body temperature. So it is no surprise that water is beneficial for our skin as well.

It hydrates the skin and keeps it healthy. It positively affects skin physiology by boosting skin elasticity and fixing tissue damage.

MAke sure you drink the recommended amount of water. If you find it difficult to keep track or hydrate regularly, you can make the entire process more interesting and fun. There are apps that remind you to drink water at periodic intervals; or you can invest in a bottle which appeals to you because believe it or not, it acts as a motivator and makes a huge difference too.

Eat a well balanced diet

Unhealthy food which are high in sugar, deep fried or with exceeding spice content will obviously accelerate the skin ageing process. Instead, develop an interest in cooking and eat hand cooked food everyday. Make sure you include a variety of vegetables, fruits, meat and eggs in your diet. Especially for skin, vegetables and fruits with high water content are beneficial towards fighting skin damage.

Eat Vitamin-rich food

Vitamin C aids healthy ageing of skin.

Foods that are anti-inflammatory and antioxidant are believed to improve skin elasticity, and protect against skin damage. This includes regularly consuming green tea, olive oil, pomegranates, flax seeds and vegetables, especially carrots, leafy greens, bell peppers, pumpkin, avocados, and broccoli.

Fix your sleep cycle

Beauty sleep is overused and for good reason- it is an actual thing! It is when sleeping that your organs and cells repair themselves. It is important to give your body the rest it deserves and requires. Lack of sleep or too little sleep can worsen skin conditions that include acne, eczema, and wrinkles.

Book a Facial

Here’s one which is not so easy on your pocket - book regular facials. Even if you can not get it on a monthly basis, at least try to squeeze in 3 to 4 a year. Deep cleaning facials clear out pores, relieve blackheads and provide deep hydration. They get rid of grime and even prevent acne. All of these basic aspects put together play a role in slowing down the ageing process of your skin.

Use Retinoid

One of the most studied anti-ageing agents, retinoids are derived from Vitamin A, which increases collagen production that plumps up the skin.

There are five major types of retinoids, and while some do not require prescription and can be acquired over the counter, it is always good to take the opinion of your dermatologist before taking the plunge. This is to make sure that our skin is agreeable to the product and can tolerate retinoids.

Apart from collagen production, retinoids also encourage skin regeneration and promote the creation of new blood vessels. These factors help with the overall health and appearance of your skin.

Perform breathing exercises

Repeated facial movements are the primary causes of wrinkling. Your skin loses the ability to bounce back, and the creases slowly become permanent.

This is not to say that you stop expressing altogether, or having a good laugh (or cry). But do meditative exercises and breathing exercises which allow your skin to relax completely everyday. This will help your general well-being and also slow down the skin ageing process

Go easy anti-aging products

This might sound odd, but here’s the thing - a lot of anti-ageing products have potent ingredients that seek to increase the metabolism of the skin. Some such ingredients are so potent that they might be too active for younger skin. And the fact of the matter is this, that to prevent wrinkles from a young age, all you have to do is to incorporate some thumb rules and homegrown remedies, and using anti-ageing products is not one of them.

What causes wrinkles?

There are a host of reasons that lead to wrinkles, independent of the aging process itself. These causes quicken the formation of permanent creases and lines on the surface of the skin.

One such significant cause is exposure to sun. UV rays slowly break down the connective tissues that support the skin. Present in our skin as collagen and elastic fibres, these connecting tissues are the ones that provide flexibility. Hence, as this layer breaks down, our skin droops and wrinkles begin to appear.

Exposure to UV rays can happen while sunbathing, regularly indulging in outdoor activities and tanning booths. While all these activities are a part of our life and equally essential, we must take necessary precautions. Using sunscreen, wearing full sleeves clothes, hats, etc are few ways, we will discuss more of these in the next section of the article.

Like we mentioned earlier, darker skin contains more melanin, which provides considerable protection. But as the saying goes, precaution is better than cure, especially in the case of wrinkles.

Dehydration also leads to wrinkles, and so do a handful of environmental and genetic factors. Alcohol is a major source of dehydration among a lot of people. So drink in moderation, always.

Smoking is a big no-no if you are looking for sustainable skin practices. It reduces the blood supply to the skin.

Apart from this, there are always medications for other conditions and illnesses which come with subtle side effects, and often premature wrinkling of skin is one of them.

What causes wrinkles?

There are a host of reasons that lead to wrinkles, independent of the aging process itself. These causes quicken the formation of permanent creases and lines on the surface of the skin.

One such significant cause is exposure to sun. UV rays slowly break down the connective tissues that support the skin. Present in our skin as collagen and elastic fibres, these connecting tissues are the ones that provide flexibility. Hence, as this layer breaks down, our skin droops and wrinkles begin to appear.

Exposure to UV rays can happen while sunbathing, regularly indulging in outdoor activities and tanning booths. While all these activities are a part of our life and equally essential, we must take necessary precautions. Using sunscreen, wearing full sleeves clothes, hats, etc are few ways, we will discuss more of these in the next section of the article.

Like we mentioned earlier, darker skin contains more melanin, which provides considerable protection. But as the saying goes, precaution is better than cure, especially in the case of wrinkles.

Dehydration also leads to wrinkles, and so do a handful of environmental and genetic factors. Alcohol is a major source of dehydration among a lot of people. So drink in moderation, always.

Smoking is a big no-no if you are looking for sustainable skin practices. It reduces the blood supply to the skin.

Apart from this, there are always medications for other conditions and illnesses which come with subtle side effects, and often premature wrinkling of skin is one of them.

Can wrinkles be treated

Of course there are ways to reduce your wrinkles or get rid of them completely.

There is medication available like retinol, alpha hydroxy acids, kinetin, coenzyme Q10 and copper peptides. But please do get the opinion of your dermatologist before going ahead with any of these.

People with deeper creases who wish to entirely get rid of wrinkles will have to indulge and invest in more aggressive techniques like botox and plastic surgery.

However, wrinkling is a natural process and it is nothing to be ashamed of. So wrinkles or no wrinkles, wear your face confidently, always!