Do You Use Shampoo Or Conditioner First?

by Shopify API on Jul 06, 2024


There are many debates about personal hygiene, and one of the most hotly contested: Do you use shampoo or conditioner first?

Some people believe that shampooing your hair first opens up the hair follicles and allows the conditioner to penetrate the hair type better.

In contrast, others claim that conditioning your hair first will make it easier to shampoo out the dirt and product buildup. So, this article determines if there is any validity to either belief.

Is it better to use conditioner before shampoo?

Actually, it depends on your hair type and personal preference. Traditionally, we use shampoo first to clean our scalp and remove dirt, oil, and product build-up. Then, we use conditioner to nourish and moisturize our hair.

However, some people prefer to reverse the order and use conditioner before shampoo, especially if they have very dry or damaged hair. This method is called "reverse washing" and can help to prevent stripping the hair of its natural oils. Ultimately, it's up to you to decide which method works best for your hair.

What Is Shampoo?

The shampoo is used to remove dirt and oil from hair fibers and the scalp. The shampoo contains a variety of surfactants and detergents to help you remove oil, sweat, and product buildup from your thick hair.

What Is Conditioner?

Conditioner is a moisturizing product that contains natural oils, proteins, and botanical extracts. Conditioner will keep your hair silky, soft, and shiny. To protect your hair, the conditioner will leave a thin layer on it even after you wash it off.

Maybe you have no suitable hair care product, read the best shampoo and conditioners to find one for you.

Do You Use Shampoo Or Conditioner First

It is recommended to shampoo before applying the conditioner. These steps will ensure the best results.

  1. Use warm water, not hot, to thoroughly saturate your hair.
  2. Please take a little bit of shampoo and rub it into your palm.
  3. Massage it onto your scalp until it foams.
  4. Apply the shampoo. Pay attention to your scalp.
  5. Rinse your hair thoroughly.
  6. Please take a little conditioner and place it in your palm.
  7. It should be massaged into your hair along the length, keeping the scalp out.
  8. Allow the conditioner to run for 3 minutes.
  9. Rinse your hair thoroughly.
  10. To remove any moisture, gently rub a towel onto your hair after showering.
How To Use Shampoo & Conditioner

It is up to each person how often they wash and condition their hair. Hair that is oily or prone to getting oily should be cleaned more often than those with dry hair.

Regular shampooing with mild shampoos won't cause hair damage. A mild shampoo has gentler cleansing agents and additional conditioning agents.

You should still use a clarifying shampoo once per week if your hair is oily.

Co-Washing Vs. Reverse Washing

Differences Between Shampoo and Conditioner

  • They are different in that they contain cleansing agents (detergents or surfactants), while shampoos don't.
  • Conditioners don't contain any cleansing agents. However, mild shampoos can include conditioning agents similar to those found in. These could be oils, silicones, or proteins.
Co-Washing Vs. Reverse Washing

You might think reverse washing is akin to co-washing. It involves washing your hair with a conditioner or a special cleansing. This hair-washing method is beneficial for those with dehydrated hair and scalps. Traditional shampoos can cause dryness.

There is a difference between reverse washing and co-washing. Co-washing cleans hair with one product and conditions it in one step. On the other hand, reverse washing is two-step and reverses the order of shampoo and conditioner. For those who find shampoo too harsh, either method can work.

Use Conditioner Before Shampoo

There is no evidence to support the safety or effectiveness of reverse hair and co-washing and the frequency they should be used.

Conditioner before shampoo may be beneficial if your hair feels dry, greasy, or weighed down after conditioning. This is also known as pre-wash conditioning or reverse hair washing. If you think it might work for you, giving either of these methods a shot doesn't hurt.

Use Conditioner Before Shampoo

Reverse hair washing doesn't require you to rinse the conditioner out before shampooing. You:

  1. Apply conditioner and allow it to sit for a while.
  2. Apply shampoo to your hair, and then rinse out.
  3. Rinse shampoo, and conditioner together.

The reverse hair washing method claims that your hair will not feel greasy or weighed down afterward.

  1. Acts as a primer for washing
  2. Allows for even distribution of the shampoo
  3. Protects hair strands, so the shampoo doesn't strip hair of its natural oils

Reverse washing should be done only once per week, according to hairstylists. Regular shampooing (shampoo first) is recommended most of the time.

Can You Use Any Conditioner Before Shampoo?

There are many options for conditioner before shampoo. However, it is essential not to use any product combination for the reverse wash method. Some conditioners are too heavy to be used in this way.

It's best to refer to the instructions on your shampoo & conditioner bottles. If the instructions say to shampoo first, it is a product designed to deliver the best results in this way. You should look for formulas explicitly designed for reverse washing.

Who Should Condition Their Hair Before Shampooing?

For people who have hair, that is:

  • Dry
  • Damage
  • Fine

For people with hair problems, co-washing is recommended. This means that you wash your hair only with conditioner and skip the shampoo.

  • Dehydrated hair
  • Chemically treated hair is more prone to breaking,
  • People with curly or textured hair

Because it does not adequately clean the scalp of dirt and product buildup (especially silicones), co-washing can leave hair with many products.

Who Should Condition Their Hair Before Shampooing

You should only wash your hair with conditioner. Avoid silicone products that make your hair feel heavy, dry, and lifeless.

Avoid products that contain ingredients such as dimethicone and Cyclomethicone. These are the most common silicones. To clear buildup from conditioners containing these ingredients, clarifying shampoos may be required every two weeks.

You can also try a condition-shampoo-condition regimen if you have very coarse or curly hair, as coarse hair tends to lose moisture very quickly.



This study found that shampooing your hair first is the best way to clean your hair and leave it silky. It was also found that the best time to shampoo is after conditioning it. This can be done with a scalp massage or scalp massage brushing and is preferred to conditioning first. However, it's important to note that neither method is better than the other, and they are both equally as effective.